• Swindon & Wiltshire Experts
• Wednesday July 19 2023
• Author Name: Yvonne Parker

Five ways hypnosis can help a business owner and five signs a business owner needs help – BusinessWise

Using hypnosis helps you to declutter and detox your mind and gain clarity and understanding for yourself within your business says Yvonne Parker of Yvonne Parker Hypnotherapy.

The benefits of regularly using hypnosis helps you to declutter and detox your mind and gain clarity and understanding for yourself within your business. Hypnosis is a powerful tool when used correctly and can help business owners to reach their full potential whilst offering several other benefits too.

Here I share five ways in which hypnosis can help business owners:

Managing your stress and anxiety

Running a business can be stressful and increase your levels of anxiety.

Prolonged stress can impact your decision-making, your productivity and your overall well-being.

Hypnosis can help induce business owners into a deep relaxed state, allowing them to take time out and reduce negative emotions, whilst teaching effective coping mechanisms to alleviate anxiety and stress.

This helps improve and develop more resilience to handle the inevitable challenges, situations and sometimes setbacks that come with being an entrepreneur and running a business.

Confidence and self-esteem

Hypnosis can uncover limiting beliefs and can be instrumental in building self-confidence and improving self-perception. Hypnosis can help you reframe these limiting beliefs, take bold actions and make confident decisions.

Fear of success or failure can lead to internal resistance to embrace any change. Hypnosis helps address and release these fears or blocks and helps promote a more positive mindset, making those changes possible.

Lack of focus and motivation

Hypnosis is extremely beneficial to help improve concentration, boost your motivation and increase your productivity, hypnosis allows you to remove any blocks and enhances mental clarity for the business owner, which in turn releases procrastination.

It helps install more positive habits and behaviours, and this in turn can help with better time management and a more focused approach by accessing the subconscious mind.

Improved public speaking and presentation skills

Effective communication is crucial for business success. Hypnosis helps business owners to overcome public speaking anxiety, enhance their speaking skills, and develop a confident and charismatic presence. Hypnotic techniques can address underlying fears and insecurities, allowing business owners to deliver impactful presentations and connect to their audience more effectively.

Work-life balance difficulties and boundaries

Some business owners find it challenging to maintain a healthy work-life balance, hypnosis can aid in finding equilibrium and assist in setting boundaries, managing priorities, and creating new habits to support a balanced lifestyle. This enables a business owner to enjoy personal time while effectively managing business responsibilities.

Five signs that a business owner needs help:

Behaviours

Becoming irritable easily and over-sensitive, getting very snappy when speaking to work/business colleagues or family. This can lead to overreacting to situations where you would normally remain calm.

Sleep

Sleep issues including insomnia, waking during the night, unable to switch off. Feeling lethargic, having less energy, constantly feeling tired. When sleep-deprived your mind starts overthinking and catastrophising everything.

Overwhelm/overthinking

A huge feeling of overwhelmed and overthinking. This can lead to difficulty in making decisions, often feeling internally conflicted, depression and negative emotions.

Procrastination

Procrastinating and getting easily distracted, lacking motivation and focus, finding it hard to concentrate, doing anything else to avoid completing your daily tasks.

Internal reactions/habits

Increase in nervousness, feeling sick or inducing panic attacks, and breathing difficulties, high anxiety and stress. Biting your nails, fiddling with your hands, fidgeting.

Yvonne Parker of Yvonne Parker Hypnotherapy is a member of the not-for-profit business referral group BusinessWise https://www.businesswise.org.uk/members/yvonne-parker-hypnotherapy.html